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var(--border-strong);border-radius:10px;font-weight:750}.row-check{width:24px;flex:0 0 auto;color:var(--context-accent, var(--accent-strong))}.timer-actions{flex-basis:100%;display:flex;gap:7px}.timer-actions button{min-height:42px;flex:1;display:inline-flex;align-items:center;justify-content:center;gap:6px;background:color-mix(in srgb,var(--context-accent, var(--accent)) 14%,var(--surface));color:var(--context-accent, var(--accent-strong));border:1px solid color-mix(in srgb,var(--context-accent, var(--accent)) 55%,var(--border));border-radius:10px;font-weight:750;cursor:pointer}.timer-value,.interval-state{min-width:72px;padding-bottom:14px;color:var(--text-secondary);text-align:center;font-variant-numeric:tabular-nums;font-weight:700}.interval-state.is-rest{color:var(--rest)}.add-set{min-height:48px;margin-top:10px;padding:0 10px;display:flex;align-items:center;gap:6px;color:var(--accent-strong);background:transparent;border:0;font-weight:750;cursor:pointer}.technique-card summary{min-height:48px;display:flex;align-items:center;justify-content:space-between;font-weight:750;list-style:none;cursor:pointer}.technique-card summary::-webkit-details-marker{display:none}.technique-card[open] summary .icon{transform:rotate(90deg)}.technique-card p{font-size:14px}.search-field{min-height:52px;display:flex;align-items:center;gap:8px;padding:0 13px;background:var(--surface);border:1px solid var(--border-strong);border-radius:14px}.search-field input{width:100%;height:48px;color:var(--text);background:transparent;border:0;outline:0}.chip-scroll{display:flex;gap:8px;overflow-x:auto;padding:12px 1px;scrollbar-width:none}.chip-scroll::-webkit-scrollbar{display:none}.chip-scroll button{min-height:42px;padding:0 14px;flex:0 0 auto;background:var(--surface);border:1px solid var(--border);border-radius:999px;cursor:pointer}.chip-scroll button.is-selected{color:var(--accent-text);background:var(--accent);border-color:var(--accent)}.library-list{display:grid}.library-row{width:100%;min-height:72px;display:flex;align-items:center;gap:12px;padding:9px 2px;text-align:left;background:transparent;border:0;border-bottom:1px solid var(--border);cursor:pointer}.library-icon{width:46px;height:46px;display:grid;place-items:center;border-radius:14px;color:var(--context-accent, var(--accent-strong));background:color-mix(in srgb,var(--context-accent, var(--accent)) 12%,var(--surface));border:1px solid color-mix(in srgb,var(--context-accent, var(--accent)) 38%,var(--border))}.library-row>span:nth-child(2){flex:1;min-width:0}.library-row strong,.library-row small{display:block}.library-row strong{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.library-row small{margin-top:5px;color:var(--text-secondary)}.add-circle{width:36px;height:36px;display:grid;place-items:center;color:var(--accent-strong);background:var(--surface-accent);border-radius:50%}.summary-hero{padding:22px;text-align:center;border-radius:var(--radius-lg)}.summary-hero.is-complete{background:var(--surface-accent)}.summary-hero.is-partial{background:var(--warning-bg)}.summary-icon{width:58px;height:58px;margin:0 auto 14px;display:grid;place-items:center;border-radius:20px;color:var(--accent-text);background:var(--accent)}.summary-hero h1{font-size:26px}.summary-hero p{margin-bottom:0}.summary-list{margin-top:16px;display:grid}.summary-list button{min-height:72px;display:flex;align-items:center;gap:10px;padding:10px 2px;text-align:left;background:transparent;border:0;border-bottom:1px solid var(--border);cursor:pointer}.summary-list button>span:nth-child(2){flex:1;min-width:0}.summary-list strong,.summary-list small{display:block}.summary-list small{margin-top:4px;color:var(--text-secondary);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.status-text{font-size:11px;font-weight:750}.status-text--not_started{color:var(--text-secondary)}.status-text--in_progress{color:var(--warning)}.status-text--complete{color:var(--accent-strong)}.immutable-note{margin-top:18px;padding:14px;display:flex;align-items:flex-start;gap:10px;color:var(--text-secondary);background:var(--surface-soft);border-radius:var(--radius-sm);font-size:13px;line-height:1.45}.immutable-note strong{color:var(--text)}.immutable-note--warning{border:1px solid color-mix(in srgb,var(--warning) 55%,var(--border));background:var(--warning-bg)}.calendar-card{padding:16px;background:var(--surface);border:1px solid var(--border);border-radius:var(--radius)}.calendar-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:14px;text-transform:capitalize}.calendar-head button{width:44px;height:44px;display:grid;place-items:center;background:transparent;border:0;border-radius:12px;cursor:pointer}.weekdays,.month-grid{display:grid;grid-template-columns:repeat(7,1fr)}.weekdays span{padding:8px 0;color:var(--text-secondary);text-align:center;font-size:11px;font-weight:750;text-transform:uppercase}.month-grid button{aspect-ratio:1;min-width:0;display:grid;align-content:center;justify-items:center;gap:3px;background:transparent;border:0;border-radius:12px;cursor:pointer}.month-grid button.is-today>span{text-decoration:underline;text-decoration-thickness:2px;text-underline-offset:3px}.month-grid button.is-selected{color:var(--accent-text);background:var(--accent)}.month-grid i{width:5px;height:5px;border-radius:50%;background:var(--warning)}.month-grid button.is-selected i{background:var(--accent-text)}.month-grid i.is-done{width:12px;height:6px;border-left:2px solid var(--accent);border-bottom:2px solid var(--accent);border-radius:0;background:transparent;transform:rotate(-45deg)}.month-grid button.is-selected i.is-done{border-color:var(--accent-text)}.today-button{min-height:42px;margin:12px auto 0;display:block;padding:0 14px;color:var(--accent-strong);background:transparent;border:0;font-weight:750;cursor:pointer}.selected-day{margin-top:14px;padding:18px;background:var(--surface);border:1px solid var(--border);border-radius:var(--radius)}.selected-day h2{margin:7px 0}.selected-day p{font-size:14px}.selected-day .button{width:100%}.completed-label{display:inline-flex;align-items:center;gap:6px;color:var(--accent-strong);font-weight:750}.planned-label{margin-top:10px;display:inline-flex;align-items:center;gap:6px;color:var(--cardio);font-weight:750}.empty-state{padding:42px 22px;display:grid;justify-items:center;text-align:center;color:var(--text-secondary)}.empty-state--tall{padding-top:22vh}.empty-state h2{margin:14px 0 6px;color:var(--text)}.empty-state p{max-width:310px}.modal-backdrop{position:fixed;z-index:1000;inset:0;display:flex;align-items:center;justify-content:center;padding:18px;background:#000000b8;animation:modal-fade .24s ease both}.bottom-sheet{width:min(480px,100%);max-height:min(680px,calc(100dvh - 36px));padding:12px 20px 20px;overflow-y:auto;position:relative;background:var(--surface);border:1px solid var(--border-strong);border-top:3px solid var(--context-accent, var(--accent));border-radius:26px;box-shadow:var(--shadow);animation:sheet-in .3s cubic-bezier(.22,.8,.28,1) both}@keyframes modal-fade{0%{opacity:0}}@keyframes sheet-in{0%{opacity:0;transform:translateY(16px) scale(.97)}}.sheet-handle{width:42px;height:5px;margin:0 auto 22px;background:var(--border-strong);border-radius:99px}.sheet-close{position:absolute;top:10px;right:10px;width:42px;height:42px;display:grid;place-items:center;color:var(--text-secondary);background:transparent;border:0;border-radius:12px;font-size:27px;cursor:pointer}.bottom-sheet h2{margin:8px 0;font-size:26px}.bottom-sheet .button{width:100%}.technique-copy{margin:18px 0;padding:14px;background:var(--surface-soft);border-radius:var(--radius-sm)}.technique-copy p{margin:8px 0 0}.cycle-prompt{min-height:100dvh;padding:max(22px,env(safe-area-inset-top)) 20px calc(30px + env(safe-area-inset-bottom));display:flex;flex-direction:column}.cycle-prompt .brand{margin-bottom:auto}.cycle-visual{width:82px;height:82px;margin:28px 0 24px;display:grid;place-items:center;color:var(--accent-text);background:var(--accent);border-radius:28px;box-shadow:0 0 32px color-mix(in srgb,var(--accent) 28%,transparent)}.cycle-prompt h1{margin-top:10px}.cycle-actions{display:grid;gap:10px;margin-top:12px}.cycle-actions .button{width:100%}.duration-menu{display:grid;grid-template-columns:1fr 1fr;gap:8px;padding:10px;background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);animation:reveal-actions .24s ease both}.duration-menu button{min-height:50px;padding:0 12px;display:flex;align-items:center;justify-content:space-between;color:var(--text);background:var(--surface-soft);border:1px solid var(--border);border-radius:12px;cursor:pointer}.history-list{display:grid}.history-list button{min-height:78px;display:flex;align-items:center;gap:11px;padding:9px 2px;text-align:left;background:transparent;border:0;border-bottom:1px solid var(--border);cursor:pointer}.history-status{width:44px;height:44px;display:grid;place-items:center;border-radius:14px}.history-status.complete{color:var(--accent-strong);background:var(--surface-accent)}.history-status.partial{color:var(--warning);background:var(--warning-bg)}.history-list button>span:nth-child(2){flex:1;min-width:0}.history-list strong,.history-list small{display:block}.history-list small{margin-top:5px;color:var(--text-secondary);line-height:1.4}.history-hero{padding-bottom:18px}.history-hero h1{margin-top:12px;font-size:30px}.history-detail-list section{padding:15px 0;border-bottom:1px solid var(--border)}.history-detail-list section>div{display:flex;justify-content:space-between;gap:12px}.history-detail-list small{color:var(--text-secondary);text-align:right}.history-detail-list p{margin:8px 0 0;color:var(--text);font-weight:650}.history-detail-list blockquote{margin:10px 0 0;padding:8px 12px;color:var(--text-secondary);background:var(--surface-soft);border-left:3px solid var(--accent);border-radius:0 8px 8px 0}.settings-group{margin-bottom:18px;padding:18px;background:var(--surface);border:1px solid var(--border);border-radius:var(--radius)}.settings-group h2{margin-bottom:14px}.segmented{display:grid;grid-template-columns:repeat(3,1fr);gap:5px;padding:4px;background:var(--surface-soft);border-radius:13px}.segmented button{min-height:44px;padding:0 5px;background:transparent;border:0;border-radius:10px;font-size:13px;font-weight:650;cursor:pointer}.segmented button.is-selected{color:var(--text);background:var(--surface);box-shadow:0 2px 8px #00000014}.switch-row{min-height:66px;margin-top:12px;display:flex;align-items:center;justify-content:space-between;gap:12px}.switch-row strong,.switch-row small{display:block}.switch-row small{margin-top:4px;color:var(--text-secondary)}.switch-row input{appearance:none;width:52px;height:32px;flex:0 0 auto;padding:3px;background:var(--border-strong);border:0;border-radius:99px;cursor:pointer}.switch-row input:after{content:"";width:26px;height:26px;display:block;border-radius:50%;background:#fff;box-shadow:0 2px 5px #0000003d;transition:transform .18s ease}.switch-row input:checked{background:var(--accent)}.switch-row input:checked:after{transform:translate(20px)}.info-row{display:flex;justify-content:space-between;gap:12px;color:var(--text-secondary)}.info-row strong{color:var(--text)}.settings-help{margin:14px 0 0;font-size:13px}.danger-row{width:100%;min-height:50px;padding:0;color:var(--danger);text-align:left;background:transparent;border:0;font-weight:750;cursor:pointer}@media(min-width:660px){body{padding:26px 0;background:color-mix(in srgb,var(--bg) 84%,#93a89a)}.app-shell{min-height:calc(100dvh - 52px);border:1px solid var(--border);border-radius:28px;box-shadow:var(--shadow);overflow:hidden}.onboarding,.fullscreen{min-height:calc(100dvh - 54px)}.bottom-nav,.sticky-action,.onboarding-actions{bottom:26px;border-radius:0 0 28px 28px}.modal-backdrop{align-items:center}.bottom-sheet{border-radius:26px}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{scroll-behavior:auto!important;animation-duration:.01ms!important;transition-duration:.01ms!important}}@media(max-width:370px){.screen,.workout-content,.exercise-detail,.summary-content,.picker-content,.settings-content{padding-left:14px;padding-right:14px}.frequency-grid{grid-template-columns:repeat(3,1fr)}.bottom-nav span{font-size:9px}}